Nutrient Comparison: Frozen Chopped Broccoli VS Sherbet, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Sherbet, orange:
- 1 pound of Frozen Chopped Broccoli has 4.3 times more Vitamin A, 2 times more Vitamin B1, 7.5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.7 times more Vitamin B6, 16.8 times more Vitamin B9, 24.5 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 1 lb of Sherbet, orange contains more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sherbet, orange provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Sherbet, orange have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Sherbet, orange:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 26.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium and 1.4 times more Water than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sherbet, orange contain similar levels of Calcium and Zinc per one pound.
- 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 7 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 5.5 times more Energy, 6.9 times more Fat, 26.4 times more Saturated Fat, 6.4 times more Carbohydrate and 18 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sherbet, orange provide inadequate amounts of Omega 6 in one pound.