Nutrient Comparison: Candies, YORK Peppermint Pattie VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Candies, YORK Peppermint Pattie have 1.5 times more Iron than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, more Phosphorus, 1.3 times more Potassium and 10 times more Water than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK Peppermint Pattie have 13.7 times more Energy, 59.8 times more Fat, 241.1 times more Saturated Fat, 15.1 times more Carbohydrate and 43.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Fiber and 1.4 times more Protein than Candies, YORK Peppermint Pattie.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy