Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 13.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Frozen Chopped Broccoli VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 14.4 times more Vitamin B2, 4.7 times more Vitamin B5, 12.5 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 729.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Frozen Chopped Broccoli have 13 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 7.4 times more Potassium, 6.4 times more Selenium, 162 times more Sodium, 2.1 times more Zinc and 411.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 22.5 times more Omega 3, 20.3 times more Sugars, 3.3 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.9 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3