Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 54.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 5.5 times more Vitamin B1, 12 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 kilogram of Frozen Chopped Broccoli has 30.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 8.8 times more Copper, 3.1 times more Iron, 7.4 times more Magnesium, 7.7 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 6.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 13.5 times more Energy, 7.2 times more Fat, 39.8 times more Omega 6, 17 times more Carbohydrate, 4.1 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6