Cereals ready-to-eat, RALSTON Crispy Hexagons have 14.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Frozen Chopped Broccoli have 17.7 times more Vitamin B5, 39.7 times more Vitamin C, 355.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Frozen Chopped Broccoli have 102 times more Calcium, 4.2 times more Copper, 16.4 times more Magnesium, 6.6 times more Manganese, 11.6 times more Phosphorus, 13.8 times more Potassium, 18.6 times more Selenium and 327.6 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.4 times more Iron and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 117.7 times more Omega 3, 1.4 times more Sugars, 242 times more Fructose, 29.2 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 in 100 calories.