Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B5, 2.7 times more Vitamin C, 24.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 24.2 times more Vitamin A, 34.2 times more Vitamin B1, 21.4 times more Vitamin B2, 51.4 times more Vitamin B3, 18.6 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 1.3 times more Selenium and 22.5 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.4 times more Copper, 34.5 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 21.5 times more Sodium and 15.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3 and 2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 14.6 times more Energy, 18.2 times more Carbohydrate, 10.2 times more Sugars and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 in 14 ounces.