Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cherries, sweet, canned, pitted, heavy syrup, drained
121g
Cherries, sweet, canned, pitted, heavy syrup, drained have 3.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cherries, sweet, canned, pitted, heavy syrup, drained
Frozen Chopped Broccoli VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cherries, sweet, canned, pitted, heavy syrup, drained:
100 calories of Frozen Chopped Broccoli have 13.8 times more Vitamin A, 7.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.8 times more Vitamin B3, 14.8 times more Vitamin B5, 18.9 times more Vitamin B6, 42.8 times more Vitamin B9, 50 times more Vitamin C, 22.9 times more Vitamin E and 287.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cherries, sweet, canned, pitted, heavy syrup, drained:
100 calories of Frozen Chopped Broccoli have 17.9 times more Calcium, 7.4 times more Iron, 6.4 times more Magnesium, 19.6 times more Manganese, 8 times more Phosphorus, 4.6 times more Potassium, more Selenium, 25.5 times more Sodium, 15.3 times more Zinc and 3.8 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 12.9 times more Omega 3, 4.2 times more Fiber and 12.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 calories.