Nutrient Comparison: Frozen Chopped Broccoli VS Cherries, sweet, canned, pitted, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Frozen Chopped Broccoli have 4.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B5, 5.9 times more Vitamin B6, 13.4 times more Vitamin B9, 15.7 times more Vitamin C, 7.2 times more Vitamin E and 90.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Frozen Chopped Broccoli and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 6.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.8 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 4.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 3.2 times more Energy, 4.4 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.