Cookies, brownies, dry mix, sugar free have 16.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookies, brownies, dry mix, sugar free?
Frozen Chopped Broccoli VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cookies, brownies, dry mix, sugar free:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 6.2 times more Vitamin B1, 14.4 times more Vitamin B2, 6.2 times more Vitamin B3, 50.2 times more Vitamin B5, 266.3 times more Vitamin B6, 22.9 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cookies, brownies, dry mix, sugar free:
100 calories of Frozen Chopped Broccoli have 76.5 times more Calcium, 23.9 times more Copper, 8.7 times more Iron, 73.7 times more Magnesium, 24 times more Manganese, 14.4 times more Phosphorus, 10.4 times more Potassium, 22.9 times more Selenium, 4.7 times more Sodium, 56.2 times more Zinc and 428.2 times more Water than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.5 times more Omega 3, 11.7 times more Fiber and 15.9 times more Protein than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 2.6 times more Fat and 8.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein