Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookies, brownies, dry mix, sugar free:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.1 times more Vitamin B5, 16.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, brownies, dry mix, sugar free have similar amounts of Vitamin B2 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookies, brownies, dry mix, sugar free:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Calcium, 1.5 times more Copper, 4.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Selenium, 3.4 times more Zinc and 26.1 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.9 times more Iron, 1.6 times more Potassium and 3.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, brownies, dry mix, sugar free have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, brownies, dry mix, sugar free contain 16.4 times more Energy, 43.1 times more Fat, 45.9 times more Saturated Fat, 3 times more Omega 3, 137.1 times more Omega 6, 16.8 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, brownies, dry mix, sugar free have similar amounts of Protein per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.