Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, special dietary:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 7 times more Vitamin B1, 2 times more Vitamin B2 and 6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Vitamin E per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, special dietary:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Calcium and 17.9 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 5.7 times more Copper, 4.3 times more Iron, 2.2 times more Phosphorus and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Magnesium, Manganese, Potassium, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 17.3 times more Energy, 57.9 times more Fat, 95.1 times more Saturated Fat, 3.3 times more Omega 3, 150.9 times more Omega 6, 15.4 times more Carbohydrate, 29.5 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.