Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, chocolate chip, commercially prepared, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 7 times more Vitamin B1, 2 times more Vitamin B2 and 6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin E per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Calcium and 17.9 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 5.7 times more Copper, 4.3 times more Iron, 2.2 times more Phosphorus and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Magnesium, Manganese, Potassium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 17.3 times more Energy, 57.9 times more Fat, 95.1 times more Saturated Fat, 3.3 times more Omega 3, 150.9 times more Omega 6, 15.4 times more Carbohydrate, 29.5 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6