Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, sugar free vs Cooked Chopped Frozen Broccoli:
Cookies, brownies, dry mix, sugar free have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3 times more Vitamin B5, 16.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Cookies, brownies, dry mix, sugar free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, sugar free vs Cooked Chopped Frozen Broccoli:
Cookies, brownies, dry mix, sugar free have 2.5 times more Iron, 2.4 times more Potassium, 2.9 times more Selenium and 7.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 2 times more Zinc and 25.9 times more Water than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, brownies, dry mix, sugar free have 15.2 times more Energy, 104.2 times more Fat, 112.1 times more Saturated Fat, 7.5 times more Omega 3, 327 times more Omega 6, 15 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cookies, brownies, dry mix, sugar free and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 5 oz.
Both Cookies, brownies, dry mix, sugar free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.