Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, sugar free versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, sugar free vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 3 times more Vitamin B5, 16.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, sugar free vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 2.5 times more Iron, 2.4 times more Potassium, 2.9 times more Selenium and 7.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 2 times more Zinc and 25.9 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 15.2 times more Energy, 104.2 times more Fat, 112.1 times more Saturated Fat, 7.5 times more Omega 3, 327 times more Omega 6, 15 times more Carbohydrate and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Cookies, brownies, dry mix, sugar free and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6