Cookies, brownies, dry mix, sugar free have 15.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, sugar free or Cooked Chopped Frozen Broccoli?
Cookies, Brownies, Dry Mix, Sugar Free VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, sugar free or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, sugar free vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6 times more Vitamin B1, 11.3 times more Vitamin B2, 5.6 times more Vitamin B3, 45.8 times more Vitamin B5, 247.2 times more Vitamin B6, 17.8 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, sugar free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, sugar free vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 41.8 times more Calcium, 19.9 times more Copper, 6.1 times more Iron, 49.4 times more Magnesium, 16.9 times more Manganese, 13.1 times more Phosphorus, 6.4 times more Potassium, 5.3 times more Selenium, 2 times more Sodium, 30.4 times more Zinc and 394.4 times more Water than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, dry mix, sugar free have 6.8 times more Fat and 21.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3, 10.9 times more Fiber and 16.3 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6