Cookies, brownies, dry mix, sugar free have 14.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, sugar free or Frozen Broccoli Spears?
Cookies, Brownies, Dry Mix, Sugar Free VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, sugar free or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, sugar free vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 7.6 times more Vitamin B1, 15.4 times more Vitamin B2, 5.5 times more Vitamin B3, 39.1 times more Vitamin B5, 321.3 times more Vitamin B6, 28.8 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, sugar free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, sugar free vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 50.2 times more Calcium, 20.3 times more Copper, 7 times more Iron, 58.8 times more Magnesium, 18.7 times more Manganese, 15.2 times more Phosphorus, 11 times more Potassium, 14 times more Selenium, 3 times more Sodium, 35.7 times more Zinc and 380 times more Water than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, dry mix, sugar free have 2.5 times more Fat and 7.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.8 times more Omega 3, 10.5 times more Fiber and 15.5 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6