Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, sugar free versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, sugar free vs Frozen Broccoli Spears:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 1.9 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B5, 21.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, sugar free vs Frozen Broccoli Spears:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 2.1 times more Iron, 1.3 times more Potassium and 4.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.4 times more Copper, 4 times more Magnesium, 1.3 times more Manganese, 2.4 times more Zinc and 25.9 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Frozen Broccoli Spears contain similar levels of Phosphorus and Selenium per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 14.7 times more Energy, 36.8 times more Fat, 38.8 times more Saturated Fat, 2.5 times more Omega 3, 114.9 times more Omega 6, 15 times more Carbohydrate and 1.4 times more Fiber than Frozen Broccoli Spears.
- Both Cookies, brownies, dry mix, sugar free and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6