Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 17.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Frozen Chopped Broccoli VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Frozen Chopped Broccoli have 11.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 33.6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Frozen Chopped Broccoli have 4 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 11 times more Potassium, 3 times more Selenium, 3.4 times more Zinc and 487.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Frozen Chopped Broccoli and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2 times more Omega 3, 1.2 times more Carbohydrate, 29.6 times more Sugars, more Fructose, 7 times more Fiber and 4.5 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.1 times more Fat and 9.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6