Nutrient Comparison: Frozen Chopped Broccoli VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.6 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 ounces of Frozen Chopped Broccoli have 27.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 4.4 times more Calcium, 13.4 times more Copper, 3.3 times more Iron, 8.3 times more Magnesium, 8.2 times more Manganese, 7.1 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 15.4 times more Sodium and 5.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 17.5 times more Energy, 54.9 times more Fat, 47 times more Saturated Fat, 8.8 times more Omega 3, 162.5 times more Omega 6, 14.1 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6