Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.9 times more Vitamin B2, 10 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 7 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.5 times more Calcium, 14.9 times more Copper, 4.4 times more Iron, 11.5 times more Magnesium, 10.9 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium, 23.3 times more Selenium, 33.6 times more Sodium and 8.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 27.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 16.3 times more Energy, 132.7 times more Fat, 114.9 times more Saturated Fat, 22 times more Omega 3, 387.5 times more Omega 6, 12.6 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6