Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Desserts, apple crisp, prepared-from-recipe
Weight per 100 calories
Frozen Chopped Broccoli
385g
Desserts, apple crisp, prepared-from-recipe
62g
Desserts, apple crisp, prepared-from-recipe have 6.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Desserts, apple crisp, prepared-from-recipe?
Frozen Chopped Broccoli VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Frozen Chopped Broccoli have 11.1 times more Vitamin A, 4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.4 times more Vitamin B3, 18.8 times more Vitamin B5, 20.1 times more Vitamin B6, 25.9 times more Vitamin B9, 158.7 times more Vitamin C, 19.9 times more Vitamin E and 122.5 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Frozen Chopped Broccoli have 9.9 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 13.9 times more Magnesium, 14 times more Manganese, 11.1 times more Phosphorus, 16.8 times more Potassium, 5 times more Selenium, 16.5 times more Zinc and 9 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9.4 times more Omega 3, 13.3 times more Fiber and 9.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Fat, 5.6 times more Omega 6 and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein