Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Frozen Chopped Broccoli
385g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Frozen Chopped Broccoli VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin A, 6.8 times more Vitamin B1, 12.9 times more Vitamin C, 2.3 times more Vitamin E and 30.8 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Frozen Chopped Broccoli have 1.8 times more Manganese, 8 times more Potassium and 151.1 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.4 times more Copper, 1.4 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 13.1 times more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Sugars, 34.8 times more Fructose, 10.8 times more Fiber and 2.1 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.7 times more Fat, 8.1 times more Saturated Fat and 5.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3