Nutrient Comparison: Frozen Chopped Broccoli VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 7.2 times more Vitamin A, 2.3 times more Vitamin B1, 31.3 times more Vitamin B2, 78.9 times more Vitamin B3, 57 times more Vitamin B5, 18.5 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 kilogram of Frozen Chopped Broccoli has 9.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 15.8 times more Calcium, 37.1 times more Copper, 17.5 times more Iron, 18.3 times more Magnesium, 8.8 times more Manganese, 15.7 times more Phosphorus, 1.9 times more Potassium, 22.3 times more Selenium, 16.1 times more Sodium and 20.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 15.5 times more Energy, 42 times more Fat, 125.5 times more Saturated Fat, 83.3 times more Omega 6, 11 times more Carbohydrate, 12.5 times more Sugars, 1.4 times more Fiber and 7.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6