Frostings, vanilla, creamy, ready-to-eat have 16.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frostings, vanilla, creamy, ready-to-eat?
Frozen Chopped Broccoli VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 85.2 times more Vitamin B1, 5.1 times more Vitamin B2, 34.3 times more Vitamin B3, 81.6 times more Vitamin B5, more Vitamin B6, 134.6 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 100.3 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Frozen Chopped Broccoli have 300.1 times more Calcium, more Copper, 81.4 times more Iron, 289.4 times more Magnesium, more Manganese, 44.7 times more Phosphorus, 100.2 times more Potassium, 450.2 times more Selenium, 2.1 times more Sodium, 110.2 times more Zinc and 97.6 times more Water than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.9 times more Omega 3, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 3.5 times more Fat, 4.2 times more Saturated Fat, 14.1 times more Omega 6 and 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein