Nutrient Comparison: Frozen Chopped Broccoli VS Frostings, vanilla, creamy, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 3.1 times more Vitamin B2 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Frozen Chopped Broccoli has 18.7 times more Calcium, more Copper, 5.1 times more Iron, 18 times more Magnesium, more Manganese, 2.8 times more Phosphorus, 6.2 times more Potassium, 28 times more Selenium, 6.9 times more Zinc and 6.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 7.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 16.1 times more Energy, 56 times more Fat, 67.6 times more Saturated Fat, 8.6 times more Omega 3, 227.4 times more Omega 6, 14.2 times more Carbohydrate and 46.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein