Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned With Sucralose Guava Nectar
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned With Sucralose Guava Nectar
208g
Canned With Sucralose Guava Nectar has 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned With Sucralose Guava Nectar?
Frozen Chopped Broccoli VS Canned With Sucralose Guava Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned With Sucralose Guava Nectar:
100 calories of Frozen Chopped Broccoli have 48 times more Vitamin A, 19.6 times more Vitamin B1, 35.4 times more Vitamin B2, 5.1 times more Vitamin B3, 26.7 times more Vitamin B6, 30.9 times more Vitamin B9, 4.9 times more Vitamin C, 37.5 times more Vitamin E and 149.7 times more Vitamin K than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned With Sucralose Guava Nectar:
100 calories of Frozen Chopped Broccoli have 12.9 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 16.6 times more Magnesium, 9.4 times more Manganese, 30.8 times more Phosphorus, 11.9 times more Potassium, 51.7 times more Selenium, 7.4 times more Sodium, 44.3 times more Zinc and 2 times more Water than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 13.8 times more Omega 3, 4.6 times more Fiber and 17.3 times more Protein than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 in 100 calories.