Nutrient Comparison: Frozen Chopped Broccoli VS Canned With Sucralose Guava Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned With Sucralose Guava Nectar:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 10.6 times more Vitamin B1, 19.2 times more Vitamin B2, 2.8 times more Vitamin B3, 14.4 times more Vitamin B6, 16.8 times more Vitamin B9, 2.6 times more Vitamin C, 20.3 times more Vitamin E and 81.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned With Sucralose Guava Nectar:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 16.7 times more Phosphorus, 6.4 times more Potassium, 28 times more Selenium and 24 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Frozen Chopped Broccoli and Canned With Sucralose Guava Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3, 2.5 times more Fiber and 9.4 times more Protein than Canned With Sucralose Guava Nectar.
- While 14 oz of Canned With Sucralose Guava Nectar contain 2.8 times more Carbohydrate and 7.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Omega 6 in 14 ounces.