Nutrient Comparison: Frozen Chopped Broccoli VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 13.3 times more Vitamin K than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12 and 2.9 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 2 times more Phosphorus, 7 times more Selenium and 6 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 4 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and ZESPRI SunGold Kiwifruit contain similar levels of Water per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.4 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 2.4 times more Energy, 3.3 times more Carbohydrate, 9.1 times more Sugars and 7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.