Nutrient Comparison: Frozen Chopped Broccoli VS ZESPRI SunGold Kiwifruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs ZESPRI SunGold Kiwifruit:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 13.3 times more Vitamin K than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains more Vitamin B12 and 2.9 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs ZESPRI SunGold Kiwifruit:
- 1 kilogram of Frozen Chopped Broccoli has 3.3 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 2 times more Phosphorus, 7 times more Selenium and 6 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 4 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and ZESPRI SunGold Kiwifruit contain similar levels of Water per one kilogram.
- 1 kilogram of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.4 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 2.4 times more Energy, 3.3 times more Carbohydrate, 9.1 times more Sugars and 7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in one kilogram.