Nutrient Comparison: Frozen Chopped Broccoli VS ZESPRI SunGold Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 13.3 times more Vitamin K than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12 and 2.9 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 2 times more Phosphorus, 7 times more Selenium and 6 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 4 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and ZESPRI SunGold Kiwifruit contain similar levels of Water per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 2.4 times more Energy, 3.3 times more Carbohydrate, 9.1 times more Sugars and 7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in five ounces.