Raw ZESPRI SunGold Kiwifruit has 2.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or ZESPRI SunGold Kiwifruit?
Frozen Chopped Broccoli VS ZESPRI SunGold Kiwifruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs ZESPRI SunGold Kiwifruit:
500 calories of Frozen Chopped Broccoli have 126 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 5.2 times more Vitamin B9, 2.1 times more Vitamin E and 32.2 times more Vitamin K than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
500 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
Both Frozen Chopped Broccoli, Unprepared as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs ZESPRI SunGold Kiwifruit:
500 calories of Frozen Chopped Broccoli have 8 times more Calcium, 9.3 times more Iron, 3.6 times more Magnesium, 14.8 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 17 times more Selenium, 19.4 times more Sodium, 14.5 times more Zinc and 2.7 times more Water than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
500 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 5.9 times more Omega 3, 5.2 times more Fiber and 6.7 times more Protein than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Carbohydrate, 3.8 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 500 calories.