Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
1111g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Frozen Chopped Broccoli VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
500 calories of Frozen Chopped Broccoli have 90 times more Vitamin A, 18.3 times more Vitamin B1, 11.1 times more Vitamin B2, 8.7 times more Vitamin B3, 12.5 times more Vitamin B6, 6.4 times more Vitamin B9, 3.1 times more Vitamin C, 211.2 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
500 calories of Frozen Chopped Broccoli have 5.1 times more Calcium, 4.1 times more Copper, 17.5 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 10.8 times more Phosphorus, 4.8 times more Potassium, 48.5 times more Selenium, 6.9 times more Sodium, 16.6 times more Zinc and 1.8 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 51.9 times more Fiber and 18 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Carbohydrate, 4.2 times more Sugars and 4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in 500 calories.