Lets compare vitamin content per 5 ounces of ZESPRI SunGold Kiwifruit vs Cooked Chopped Frozen Broccoli:
Raw ZESPRI SunGold Kiwifruit has more Vitamin B12 and 4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.4 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin E per 5 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for ZESPRI SunGold Kiwifruit vs Cooked Chopped Frozen Broccoli:
Raw ZESPRI SunGold Kiwifruit has 4.4 times more Copper and 2.2 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium, 2.9 times more Iron, 4.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium and 3.5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw ZESPRI SunGold Kiwifruit has 2.3 times more Energy, 3 times more Carbohydrate and 8.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Fiber and 3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 5 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.