Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of ZESPRI SunGold Kiwifruit versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ZESPRI SunGold Kiwifruit vs Cooked Chopped Frozen Broccoli:
- 7 ounces of ZESPRI SunGold Kiwifruit have more Vitamin B12 and 4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.4 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for ZESPRI SunGold Kiwifruit vs Cooked Chopped Frozen Broccoli:
- 7 ounces of ZESPRI SunGold Kiwifruit have 4.4 times more Copper and 2.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 2.9 times more Iron, 4.6 times more Manganese, 2 times more Phosphorus and 3.5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
- Both Raw ZESPRI SunGold Kiwifruit as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ZESPRI SunGold Kiwifruit have 2.3 times more Energy, 3 times more Carbohydrate and 8.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Fiber and 3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw ZESPRI SunGold Kiwifruit as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.