Nutrient Comparison: Frozen Chopped Broccoli VS Canned With Sucralose Guava Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned With Sucralose Guava Nectar:
- 100 grams of Frozen Chopped Broccoli have 26 times more Vitamin A, 10.6 times more Vitamin B1, 19.2 times more Vitamin B2, 2.8 times more Vitamin B3, 14.4 times more Vitamin B6, 16.8 times more Vitamin B9, 2.6 times more Vitamin C, 20.3 times more Vitamin E and 81.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 100 grams of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned With Sucralose Guava Nectar:
- 100 grams of Frozen Chopped Broccoli have 7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 16.7 times more Phosphorus, 6.4 times more Potassium, 28 times more Selenium and 24 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Frozen Chopped Broccoli and Canned With Sucralose Guava Nectar contain similar levels of Water per 100 grams.
- 100 grams of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 7.5 times more Omega 3, 2.5 times more Fiber and 9.4 times more Protein than Canned With Sucralose Guava Nectar.
- While 100 g of Canned With Sucralose Guava Nectar contain 2.8 times more Carbohydrate and 7.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Omega 6 in 100 grams.