Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 100 calories
Frozen Chopped Broccoli
385g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Frozen Chopped Broccoli VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Frozen Chopped Broccoli, Unprepared and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 calories of Frozen Chopped Broccoli have 3.2 times more Calcium, 4.5 times more Iron and 30 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 27 times more Omega 3 and 3.6 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.9 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6 in 100 calories.