Nutrient Comparison: Frozen Chopped Broccoli VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Frozen Chopped Broccoli, Unprepared and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 kilogram of Frozen Chopped Broccoli has 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 3.4 times more Calcium, 2.5 times more Iron and 37.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.4 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 11 times more Energy, 20.7 times more Fat, 15.8 times more Saturated Fat, 28.1 times more Omega 6, 10.4 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6