Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Mori-nu extra firm silken tofu
Weight per 100 calories
Frozen Chopped Broccoli
385g
Mori-nu extra firm silken tofu
182g
Mori-nu silken tofu, extra firm has 2.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Mori-nu extra firm silken tofu?
Frozen Chopped Broccoli VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Mori-nu extra firm silken tofu:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 6 times more Vitamin B2, 4.2 times more Vitamin B3, 25 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Mori-nu extra firm silken tofu:
100 calories of Frozen Chopped Broccoli have 3.8 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium, 1.7 times more Zinc and 2.2 times more Water than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Mori-nu extra firm silken tofu contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.1 times more Carbohydrate, 2.9 times more Sugars and 63.5 times more Fiber than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 3.1 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber