Nutrient Comparison: Frozen Chopped Broccoli VS Mori-nu extra firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Mori-nu extra firm silken tofu:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- While 5 oz of Mori-nu silken tofu, extra firm contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Mori-nu extra firm silken tofu:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium and 1.4 times more Potassium than Mori-nu extra firm silken tofu.
- While 5 oz of Mori-nu silken tofu, extra firm contain 5.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus and 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mori-nu extra firm silken tofu contain similar levels of Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Carbohydrate and 30 times more Fiber than Mori-nu extra firm silken tofu.
- While 5 oz of Mori-nu silken tofu, extra firm contain 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy in five ounces.