Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Prune puree
Weight per 100 calories
Frozen Chopped Broccoli
385g
Prune puree
39g
Prune puree has 9.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Prune puree?
Frozen Chopped Broccoli VS Prune Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Prune puree?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Prune puree:
100 calories of Frozen Chopped Broccoli have 5.1 times more Vitamin A, 13.1 times more Vitamin B1, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 129.6 times more Vitamin C than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Prune puree:
100 calories of Frozen Chopped Broccoli have 17.9 times more Calcium, 2.9 times more Iron, 6.9 times more Phosphorus, 2.5 times more Potassium, 10.3 times more Sodium and 30.1 times more Water than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9 times more Fiber and 13.2 times more Protein than Prune puree.
While 100 kcal of Prune puree contain 1.4 times more Carbohydrate, 2.9 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Prune puree offer comparable quantities of Energy per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein