Nutrient Comparison: Frozen Chopped Broccoli VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Prune puree:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1 and 13.1 times more Vitamin C than Prune puree.
- While 14 oz of Prune puree contain 1.9 times more Vitamin A, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Prune puree:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium and 3 times more Water than Prune puree.
- While 14 oz of Prune puree contain 3.5 times more Iron, 1.4 times more Phosphorus and 4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Protein than Prune puree.
- While 14 oz of Prune puree contain 9.9 times more Energy, 13.6 times more Carbohydrate, 28.9 times more Sugars and 16.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prune puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy