Puddings, coconut cream, dry mix, instant have 16 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Puddings, coconut cream, dry mix, instant?
Frozen Chopped Broccoli VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Puddings, coconut cream, dry mix, instant:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 65.1 times more Vitamin B1, 28.9 times more Vitamin B2, 34.3 times more Vitamin B3, 38.7 times more Vitamin B5, 50.6 times more Vitamin B6, 534.7 times more Vitamin B9, 3000.8 times more Vitamin C, 243.4 times more Vitamin E and 12944.8 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Puddings, coconut cream, dry mix, instant:
100 calories of Frozen Chopped Broccoli have 111.7 times more Calcium, 4 times more Copper, 18 times more Iron, 16.9 times more Magnesium, 9.6 times more Manganese, 35.2 times more Potassium, 11.2 times more Selenium, 25.5 times more Zinc and 663.6 times more Water than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 2.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Puddings, coconut cream, dry mix, instant contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 12 times more Fiber and 49.8 times more Protein than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 2.2 times more Fat, 14.2 times more Saturated Fat and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 in 100 calories.