Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, coconut cream, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 33.5 times more Vitamin B9, 188 times more Vitamin C, 15.3 times more Vitamin E and 811 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 2.2 times more Potassium, 1.6 times more Zinc and 41.6 times more Water than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 4 times more Copper, 1.7 times more Manganese, 14.4 times more Phosphorus, 1.4 times more Selenium and 43.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, coconut cream, dry mix, instant contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 and 3.1 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 16 times more Energy, 34.5 times more Fat, 227.3 times more Saturated Fat, 17.5 times more Carbohydrate, 47.4 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 in 14 ounces.