Puddings, rice, dry mix have 14.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Puddings, rice, dry mix?
Frozen Chopped Broccoli VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Puddings, rice, dry mix:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 115.7 times more Vitamin B2, 3.4 times more Vitamin B3, 37.4 times more Vitamin B5, 144.6 times more Vitamin B6, 968.9 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Puddings, rice, dry mix:
100 calories of Frozen Chopped Broccoli have 57.8 times more Calcium, 8.9 times more Copper, 6.5 times more Iron, 32.5 times more Magnesium, 14.2 times more Manganese, 18.5 times more Phosphorus, 613.2 times more Potassium, 81 times more Selenium, 22.4 times more Zinc and 275.6 times more Water than Puddings, rice, dry mix.
Both Frozen Chopped Broccoli and Puddings, rice, dry mix contain similar levels of Sodium per 100 calories.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 62 times more Fiber and 15.1 times more Protein than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Puddings, rice, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein