Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Puddings, rice, dry mix:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 8 times more Vitamin B2, 2.6 times more Vitamin B5, 10 times more Vitamin B6, 67 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 4.7 times more Vitamin B1 and 4.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Puddings, rice, dry mix:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 42.4 times more Potassium, 5.6 times more Selenium, 1.5 times more Zinc and 19.1 times more Water than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 1.6 times more Copper, 2.2 times more Iron and 15.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, rice, dry mix contain similar levels of Manganese per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.3 times more Fiber than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 14.5 times more Energy and 19.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, rice, dry mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber