Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Sisymbrium Seeds
Weight per 100 calories
Frozen Chopped Broccoli
385g
Sisymbrium Seeds
31.4g
Whole Dried Sisymbrium Seeds have 12.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sisymbrium Seeds?
Frozen Chopped Broccoli VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sisymbrium Seeds:
100 calories of Frozen Chopped Broccoli have 212 times more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 8.6 times more Vitamin B9 and 22.5 times more Vitamin C than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sisymbrium Seeds:
100 calories of Frozen Chopped Broccoli have 4.2 times more Copper, 90.1 times more Iron, 2.4 times more Manganese, 101.9 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Sodium, 19.6 times more Zinc and 183.4 times more Water than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 2.4 times more Calcium and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.8 times more Protein than Sisymbrium Seeds.
Both Frozen Chopped Broccoli and Sisymbrium Seeds offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.