Nutrient Comparison: Frozen Chopped Broccoli VS Sisymbrium Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Sisymbrium Seeds:
- 5 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A and 1.8 times more Vitamin C than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 35.8 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Sisymbrium Seeds:
- 5 ounces of Frozen Chopped Broccoli have 7.4 times more Iron, 8.3 times more Phosphorus, 1.6 times more Zinc and 15 times more Water than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 29.2 times more Calcium, 2.9 times more Copper, 17.4 times more Magnesium, 5.1 times more Manganese, 10 times more Potassium and 3.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Dried Sisymbrium Seeds contain 12.2 times more Energy, 15.9 times more Fat, 20.5 times more Saturated Fat, 13.8 times more Omega 3, 18.5 times more Omega 6, 12.2 times more Carbohydrate and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6