SILK Mocha, soymilk has 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or SILK Mocha, soymilk?
Frozen Chopped Broccoli VS SILK Mocha, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or SILK Mocha, soymilk?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs SILK Mocha, soymilk:
100 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B2, 21.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs SILK Mocha, soymilk:
100 calories of Frozen Chopped Broccoli have 4.1 times more Iron, more Magnesium, 3.8 times more Potassium, more Selenium, 1.3 times more Sodium, 2.9 times more Zinc and 2.4 times more Water than SILK Mocha, soymilk.
Both Frozen Chopped Broccoli and SILK Mocha, soymilk contain similar levels of Calcium per 100 calories.
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Fiber and 3 times more Protein than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 2.2 times more Fat and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and SILK Mocha, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber