Snacks, corn cakes have 14.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, corn cakes?
Frozen Chopped Broccoli VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, corn cakes:
100 calories of Frozen Chopped Broccoli have 11.1 times more Vitamin A, 3.2 times more Vitamin B1, 28.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 13.8 times more Vitamin B6, 52.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, corn cakes:
100 calories of Frozen Chopped Broccoli have 43.9 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 20.1 times more Potassium, 4.2 times more Selenium, 3.6 times more Zinc and 295.9 times more Water than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 52.1 times more Omega 3, 23.5 times more Fiber and 5.2 times more Protein than Snacks, corn cakes.
Both Frozen Chopped Broccoli and Snacks, corn cakes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn cakes provide inadequate amounts of Omega 6 in 100 calories.