Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, corn cakes:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 1.3 times more Vitamin A, 4.7 times more Vitamin B1, 11 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, corn cakes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, corn cakes:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.4 times more Potassium and 19.9 times more Water than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 11.1 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Selenium, 20.3 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Omega 3 and 1.6 times more Fiber than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 14.9 times more Energy, 8.3 times more Fat, 28.7 times more Omega 6, 17.4 times more Carbohydrate, 17.4 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3